The day after drinking, or right after drinking The experience of pulling ramen like crazyThere are many people who have done it. Spicy soup, salty taste, and hot noodles feel almost like instincts in a hangover state.
However, recently, unexpected advice is given among experts.
‘Ice cream may be better than ramen.’
This is not just a joke. Alcohol metabolism, blood sugar change, brain compensation systemIf we consider it together, there are sufficient scientific reasons. In this article, the reason why ramen is pulling after drinking, and why ice cream can be an alternative. From the perspective of medicine and nutrition, let’s take it easy.
The real reason why ramen is pulling after drinking
Alcohol shakes blood sugar
When you drink alcohol, the liver treats alcohol detoxification first. in this process The glucose production ability temporarily drops and blood sugar becomes unstable.
When blood sugar drops rapidly, the brain wants food that can quickly receive energy. Foods high in carbohydrates and sodium at the same timeIt is.
Ramen meets this condition almost perfectly.
Sodium cravings are dehydrated signals
Alcohol has a strong diuretic effect. In other words, Quickly releases moisture and electrolytes from the bodydo it
Because of this, our body strongly demands salt, including sodium, and the brain interprets it as a “fried food”.
- Soup
- salty
- Hot temperature
This combination reminds me of ramen.
Brain’s reward system works
Alcohol promotes the secretion of dopamine. The problem is that when you’re tired of drinking, Dopamine drastically decreasedthat’s doing it.
At this time, the brain is trying to regain pleasure. stimulating foodwill find
Ramen is salty, umami, and carbohydrates at the same time. Strong reward signalgive
But why ice cream?
Fast recovery of blood sugar is key
Ice cream Saccharides are absorbed relatively quicklyit becomes
With a sharp drop in blood sugar, a small amount of sugar can quickly calm the brain’s lack of energy.
Unlike ramen, it does not require cooking time, and it is characterized by the fact that it is effective even with a small intake.
Relatively low gastrointestinal irritation
After drinking, the mucous membrane of the stomach has already been stimulated.
At this time, spicy ramen or hot soup More stimulating gastric acid secretionIt can worsen heartburn or gastritis symptoms.
The ice cream is soft and soft, thanks to its soft texture. Temporarily relieves gastric mucosal irritationThere is an effect that
Avoid sodium bombs
A bowl of ramen contains sodium, which is close to the recommended daily amount.
Excess sodium intake in a hangover causes the following problems:
- Deterioration of edema
- thirst lasting
- Increased blood pressure burden
Ice cream is relatively low in sodium content. It does not worsen the dehydration condition.
Can I eat ice cream or anything?
Choosing a type is important
When choosing ice cream after drinking, the following criteria are good.
- Simple milk ice cream
- Products without excessive toppings
- Type not too oily
Products containing excessively chocolate, cookies, and caramel are rich in fat and sugar at the same time. It can make the inside more bloated.
A small amount is sufficient
The important point is that it is not an ‘alternative meal’.
- About 1-2 scoops
- Not for quenching thirst
- Snacks for blood sugar stabilization
This is enough to alleviate the strong desire for ramen.
If you still want to eat ramen?
It’s better to eat like this
If it is completely unbearable, the following method is relatively less burdensome.
- The broth is less than half
- Leave the side
- Avoid spicy
- Drink plenty of water
Ramen is not ‘Haejang food’ Small amount of food to appease the taste budsIt is important to approach
Ice cream is not omnipotent
In this case, be careful
Ice cream is not a good choice for everyone.
- If you have lactose intolerance
- If you need blood sugar management
- If you have severe gastrointestinal disorders
In this situation Bananas, yogurts, sloppyA softer choice may be better than that.
Conclusion: Ice cream instead of ramen, the reason is clear
Ramen pulling after drinking is not because of a weak will.
Blood sugar change, dehydration, brain compensation systemThis is the result of this complex effect.
Ice cream
- Fast blood sugar stability
- Reduced gastrointestinal burden
- Avoid excessive sodium
In terms of It can be a more reasonable choice than ramen.
Of course, the key is ‘moderately’.
The choice of food after drinking Not binge eating for haejang, but the direction of helping recoveryshould be
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