Table of Contents
- Reasons for severe hangovers (causes)
- 7 ways to help you get rid of a hangover
- Behavior that makes the hangover worse (better if it’s harder)
- List of foods that are good for a hangover (home/delivery)
- A quick summary of recommendations for each situation
- These symptoms are considered to be consulted by hospital
1) Why is a hangover so difficult?
When you drink alcohol, your body breaks down alcohol. acetaldehydeA substance is created.
in this process Dehydration, inflammatory reactions, hypoglycemiaThis overlap makes the hangover worse.
The main symptoms are these.
- Headache that feels like a head
- My stomach numb/vomiting 🤮
- Heart palpitations
- Thirst, dizziness (dehydration)
- No energy (low blood sugar)
Conclusion: The key to getting rid of a hangover quickly is Moisture, electrolyte, rest (sleeping), non-burdening foodIt is.
2) 7 ways to help you get rid of a hangover
In the reviews that “try it and it worked”, we have collected only the most common methods.
① Water + electrolyte (the most basic and most reliable)
The more severe the hangover DehydrationThey almost always come together.
- 300~500ml of lukewarm water immediately after waking up
- Ion drinks/electrolyte drinks are Small amounts
- Drinking at once ❌ → Divide and often ⭕
✔ The method with the highest feeling of relief from headaches and dizziness
② Haejangguk is “Focused on soup, not spicy”
There is a reason why traditional haejang menus are constantly being mentioned.
- Bukhtguk/Hwang Thai: Less burden and comfortable
- Bean sprout soup: Good to eat lightly
📌 Points
Spicy ❌, mainly soup ⭕, haejang sul❌❌❌❌❌❌❌❌
③ Grow more if possible
If you forcefully wake up early, the hangover lasts longer.
- Sleep for at least 7 hours if possible
- Forced weather with multiple alarms❌
- If you wake up, close your eyes for another 20-40 minutes ⭕
④ Sugar supplementation with banana, honey, and fruit (help with helplessness)
The feeling of ‘releasing power’ the day after the hangover hypoglycemia It has a huge impact.
- Bananas (Potassium)
- Honey water (quick energy)
- Fruits like apples/pears (moisture + sugar)
📌 If you have a bad stomach, on an empty stomach, a small amount or not cold
⑤ A lukewarm shower + light stretching (relaxing your body)
- Help blood circulation
- Relieves muscle tension
- Lots of reviews saying that the feeling of dazed diminished
📌 Attention: Hot water/long time ❌ (It can get dizzy)
⑥ Coffee is “only one cup”, and if you drink it without water, it has the opposite effect.
Even if you want coffee
- Drinking coffee can lead to dehydration
- If you drink, drink water together ⭕
⑦ Painkillers are not unconditional, but “reporting the situation”
If the headache is too severe, it can be exceptionally helpful, but
- Taking an empty stomach ❌
- Immediately after drinking
- Be more careful if your stomach is weak
👉 If possible Water, electrolyte, sleep Do it first, but if it’s still severe, it’s safe to consider.
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3) Behavior that makes the hangover worse (a lot of mistakes)
The next action is ‘a little bit better for a while, but in the end it gets harder.’
- ❌ Haejangsul
- ❌ Sauna/Jjimjilbang
- ❌ Oily food binge eating
- ❌ Drinking only coffee
- ❌ Abuse of pain relievers
In particular, haejangsul is close to ‘to procrastinate’ hangovers, and recovery is delayed.
4) 🍲 List of foods that are good for a hangover (based on home and delivery)
✅ Soup haejang food (1st place in experience)
Bukotguk/Hwang Thai, Bean Sprouts Soup, Seaweed Soup, Ugeojiguk, Seonji Haejangguk, Gomtang/Seolleungtang (Oil Removal)
✅ Moisture and electrolyte supplementation
Water, ion drink, coconut water, barley tea, honey water
✅ Fruits and natural sugars
Bananas, pears, apples, watermelons, oranges
✅ Protein and amino acids (low burden)
Egg soup / steamed egg, tofu, chicken porridge, white fish, plain yogurt
5) 🛵 Delivery decent menu (recommended in reality)
- Bean sprout soup
- Hwangtae Haejangguk
- Buktukguk
- Gomtang / Seolleongtang
- Chicken porridge/vegetable porridge
📌 Ordering Tips: ‘Less Spicy, Less Oil’, Rice is Half
6) ❌ Foods to avoid when hangovers
Chicken, Pizza, Tteokbokki, Maratang, Samgyeopsal, Hamburger, Haejangsul
👉 I’m hungry right now, but after an hour or two, my stomach is more difficult.
7) ✅ Quick recommendations for each situation
- 🤕 Severe headache → Water + electrolyte + bukeot soup (focused on soup)
- 🤢 Inside → Porridge / Mieum / Steamed Egg
- 😵 No energy → Banana + honey water
- 🛵 Delivery only → Bean sprout soup / Gomtang / Chicken porridge
8) In this case, consider consulting a hospital.
If the bottom is repeated, it may not be a simple hangover.
- Severe palpitations every day after drinking
- Memory is often cut off
- Vomiting lasts more than a day
- Excessive hangovers are repeated even with a small amount of alcohol
Wrap-up
The hangover relief method that people said was ‘the most effective’
It wasn’t a special secret, it was **basic (water, electrolyte, sleep, broth, rest)**.
The next day after drinking
Don’t overdo it Water → Soup → Sleep Take a look in the order first.
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